Ho pheha lijo ho ka fokotsa limatlafatsi tse ling, tse kang vithamine C le livithamine tse ling tsa B, empa limatlafatsi tse ling (tse kang lycopene ka tamati kapa beta carotene ka lihoete) li fumaneha haholoanyane 'meleng ea rona haeba li phehiloe.Aho pheha hantlemochini o ka u thusa ho etsa lijo tse phetseng hantle.
Ho molemo ho ja lijo tse ling tse tala - joalo ka litholoana tse foreshe le salate - joalo ka karolo ea 5-ka letsatsi, empa ha ho hlokahale hore re je lijo tsa rona kaofela li le tala hore re be le phepo e matlafatsang.
Tsela eo u phehang lijo tsa hao ka eona ke ea bohlokoa joaloka hore na ua e pheha, ho latela lijo tse nang le phepo e nepahetseng. e be e fokolang haholo.
Le hoja e le ’nete hore re lokela ho ja litholoana le meroho haholoanyane, re boetse re hloka lijo tse ling tse hlokang ho phehoa, joaloka lik’habohaedreite tse nang le setache, ho re fa limatlafatsi tse ngata bakeng sa bophelo bo botle.Ho pheha ho etsa hore lijo tse nang le protheine, esita le tse thehiloeng limela, li be bonolo le ho sireletseha ho jeoa.Tabeng ea limela tse ling tse kang linaoa tsa liphio, ho pheha ho bohlokoa ho tlosa chefo.Ha mahe, nama le tlhapi ka linako tse ling li jeoa li le tala,ho phehali u thusa ho qoba chefo ea lijo.
Tsela eo u phehang lijo tsa hau ka eona e bohlokoa joalo ka hore na ua e pheha, ho latela phepo e nepahetseng ea lijo tsa hau.E le hore u boloke livithamine tse thibelang mocheso haholo, fafatsa meroho ka mouoane hanyenyane ka seapehi sa induction, 'me u emise ha e ntse e e-na le crunch, ho e-na le ho e belisa ho fihlela e e-shoa.Qoba ho halika ka ho teba kapa ho eketsa mafura a mangata a kang botoro, oli ea kokonate, mafura a letata, mafura a mafura le ghee.'Me u qobe ho eketsa letsoai le tsoekere ha u ntse uho pheha.Ho e-na le hoo, leka litlama le linoko.
Hopola, mefuta-futa ke senoko sa bophelo!Lumella lijo tse tala hore li khabise platter ea hau ka mebala ea eona e khanyang le litatso tse khathollang.Se ke oa qoba limenyemenye tse phehiloeng tse tla etsa hore tatso ea hau e monate ka monko oa tsona o monate le litlolo tse monate. Joale, ha re fefoleng mocheso 'me re kene 'musong oa ho pheha!Bahlabani ba matla ka kichineng ba thaba, hobane mona ke moo boselamose bo hlileng bo hlahang teng.Ho tloha ho li-steak tse halikiloeng ka lero ho isa ho li-steak tse nosetsang molomo, SMZhob inductionke litsebi tsa ho fetola thepa e tala hore e be mesebetsi ea bonono ea culinary.
Kahoo, baratuoa ba ratang lijo, sebakeng sa ho ikhethela lehlakore, a re tsepamiseng maikutlo ho fepeng 'mele ea rona ka motsoako oa tse tala le tse tala.sejo se phehiloeng.Ha re ketekeng limakatso tsena tse peli tsa lefats'e la culinary ntle le ho utloa ho hlokahala hore re li hlabe khahlanong le tse ling.
Nako ea poso: Jul-27-2023
